A Professional Runner's Best Tool: Using a Gait Analysis to Avoid Runner's Knee

Australia is a dream country for runners, with its beautiful landscape and well-kept roads.All professional or serious runners know just how important their gait and overall form is. Improper gait and form can lead to an array of injuries, like runner's knee, as approximately 42% of all running injuries are to the knee. To prevent these injuries, get a gait analysis at a place like The Walking Clinic. The Gist of a Gait Analysis [Read More]

Treating Chronic Foot Problems Commonly Suffered By Long-Distance Cyclists

For many people, long-distance cycling is a rewarding and infinitely challenging hobby, testing the limits of your mental and physical endurance. Sadly, driving your body so hard inevitably leads to the occasional injuries, aches and pains all distance riders endure, and the feet are likely to be the first parts of your body to suffer. Since the feet are under so much strain for prolonged periods as they pedal, cyclists can often suffer from debilitating and painful foot disorders. [Read More]

Different Foot Ailments That Orthotics Can Alleviate

Although your feet work toward keeping you mobile whilst bearing your weight, they are still one of the most overlooked body parts. Failure to take the proper measures to keeping your feet in good condition will lead to the arches they use to support your body being compromised. This in turn results in various foot ailments that can cause a significant amount of pain. One of the methods podiatrists will use to remedy this is through orthotics. [Read More]

Why You Should Never Ignore Pain in the Balls of Your Feet

Take a moment to consider the difference in how you walk when you're barefoot to how you walk in shoes, particularly rigid shoes. Women's feet can be constricted in high heels, just as men's feet can be in business shoes. Your gait is altered, and this can sometimes have a lasting effect on the wellbeing of your feet. Perhaps the most obvious sign of this effect is an unpleasant condition known as metatarsalgia. [Read More]