About Me

Choosing Inserts for Flat Feet: A Podiatry Blog

Welcome to my blog. A few years ago, I realised that I had suffered through a lifetime of back pain and foot pain for no reason. I always had thought my flat feet were a permanent part of me, but I recently learned that the issue can be addressed through inserts with the help of a podiatrist. Since using inserts, my arches have lifted, and my ankles have rotated back into the correct spot. I feel no foot pain and less back pain. If you are thinking about getting inserts, please explore this space. I hope these ideas and posts help you. Thanks for reading. My name is Brant, and this is my first blog!

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Breaking In Your Orthotic Devices

Posted on February 25, 2016

Your orthotic foot device is specifically designed for your foot condition and is a great way to keep your feet healthy and comfortable. However, these orthotic devices will require some adjustment for your feet to get used to the new areas of support. This period of adjustment is called breaking in and often takes a while. As you break into fulltime wearing of your orthotic devices, it may be discomforting to your feet and you should contact your podiatrist if the discomfort becomes excessive. [Read More]

Temporary Foot Pain Reduction Techniques When You're Away From Home On Holiday

Posted on January 14, 2016

The Christmas school holidays are always the perfect time to head away with the family thanks to the combination of hot summer weather and a six-week break for the kids. However, when you are away from home and foot pain takes hold, each step further into your holiday can be painful and a distraction from the family vacation. Until you get home and visit your local podiatrist to clear up the matter, there are a couple of ways you can dull the pain at the end of each day. [Read More]

A Professional Runner's Best Tool: Using a Gait Analysis to Avoid Runner's Knee

Posted on November 16, 2015

Australia is a dream country for runners, with its beautiful landscape and well-kept roads.All professional or serious runners know just how important their gait and overall form is. Improper gait and form can lead to an array of injuries, like runner's knee, as approximately 42% of all running injuries are to the knee. To prevent these injuries, get a gait analysis at a place like The Walking Clinic. The Gist of a Gait Analysis [Read More]

Treating Chronic Foot Problems Commonly Suffered By Long-Distance Cyclists

Posted on October 23, 2015

For many people, long-distance cycling is a rewarding and infinitely challenging hobby, testing the limits of your mental and physical endurance. Sadly, driving your body so hard inevitably leads to the occasional injuries, aches and pains all distance riders endure, and the feet are likely to be the first parts of your body to suffer. Since the feet are under so much strain for prolonged periods as they pedal, cyclists can often suffer from debilitating and painful foot disorders. [Read More]