4 Ways Orthotics Can Reduce Pain
If you're suffering from foot pain, you might be wondering whether orthotics can help. They're a device that fits into your shoes to support your feet and reduce pain.
Orthotics are an effective way to relieve pain in the feet. They can also help prevent injuries from occurring again in the future. Here are four ways orthotics may reduce your pain:
1. Orthotics Can Reduce Pain Caused by Plantar Fasciitis
Plantar fasciitis is a condition where the plantar fascia ligament becomes inflamed and painful. It usually affects people who don't stretch before exercise or who wear shoes with poor arch support. This condition can be treated with physiotherapy exercises, but it may also be treated with custom-made orthotics that provide extra arch support to reduce pressure on the heel bone and Achilles tendon when walking or running. These devices prevent excessive strain on these key areas by distributing pressure evenly throughout the foot instead of concentrating it all onto one spot when walking or running — which is what happens when you don't wear proper footwear as well as when you have plantar fasciitis.
2. Orthotics Can Provide Stability
There are several types of orthotics, including arch supports, heel lifts and post-surgery orthotics. These devices can stabilise your foot and ankle so that you feel more balanced and less likely to roll an ankle or sprain a ligament. If you have chronic knee pain from running on uneven ground or walking on concrete sidewalks all day long, these can provide support so that your joints don't take the brunt of the impact when you step down on uneven surfaces.
3. Orthotics Can Cushion Pressure Points
Orthotics can cushion pressure points on your feet that cause pain and discomfort when walking or standing for long periods of time. This is especially helpful for people with flat feet or high arches, which make it difficult to properly distribute weight across the bottom of your feet while standing.
4. Orthotics Can Keep Your Feet In Alignment
When you wear orthotics, a podiatrist takes the place of any misalignment in your foot so nothing is putting undue stress on tendons or ligaments, which can cause pain over time. This helps keep your feet healthy and strong so they can support the rest of your body without causing unnecessary strain on other parts of your body that aren't designed to carry weight every day.
If you have foot pain, orthotics can help. Orthotics are insoles that are custom-made for your feet to help correct the way you walk. They can reduce foot pain and help prevent injuries in the future. For more information on orthotics, chat with a podiatrist today.
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